health product
 Sanat Toll Free:
 1800-3000-6636
 

Sitemap

 

Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getproducts.php on line 2

Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getproducts.php on line 2

Warning: mysql_query(): A link to the server could not be established in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getproducts.php on line 2

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/skins/box-sitemap.php on line 79

Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getuploadcategories.php on line 2

Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getuploadcategories.php on line 2

Warning: mysql_query(): A link to the server could not be established in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/engine/qry_getuploadcategories.php on line 2

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/vhosts/sanat.co.in/httpdocs/mod_content/skins/box-sitemap.php on line 98
health-tips
  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Limit the intake of aerated drinks; instead go for coconut water, jal jeera, mango panna, sattu in the summers.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.
 
 
Shop our
Health Care Products
from Android Mobile App
and get additional 5% discount.
app
Terms & Conditions apply
×