health product
 Sanat Toll Free:

Health Tips

  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.


semicolon-icon  Spirulina Life : I have been searching for some time for a supplement to provide me with the energy needed to get through my busy schedule. I have felt I've had to mentally drag myself through my day. My schedule hasn't changed, but I feel motivated. semicolon-icon1

I am a fan of the product and definitely recommend it

Ashutosh Pandit
semicolon-icon  Heal plus Is Effective & Use Full In Cases of Potential Malignant Lesson  semicolon-icon1

Use Full In Cases of Potential Malignant Lesson

Dr.Kavita Nitish Garg MDS DHM KGMU Lucknow
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