Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
Drink 8-10 glasses of water in a day.
Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.
I Have Been Using Turmix Tablets For The Last One Year On My Patient For LichenPlanus, Luckoplakia& Other Oral Lesion Of Mouth , I Have Found Good Result But It Has To Be Given Minum 2 Month In Some Cases
I Have Found Good Result
Dr.Mrs.R. Nandini MDS Kg Medical College Lucknow
I Have Been Prescribing Turmix Mouthwash To My Patient. I Have Observed That It Is A Wonderful Mouth Rinse With Fantastic Result, Contrary To Chlorhexidine Is Does Not Stain The Teeth & Reduce Gingival Bleeding & Swelling Quite Effective