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Health Tips

 
  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.

Testimonials

semicolon-icon  I have undergone a hair transplant surgery. Later I have to face some headaches and low resistance no matter Doctor adviced me to use sunova spirulina tablets or capsules. Friends this is an amazing natural supplement which has no side effects  semicolon-icon1
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Resistance in my body increased a lot

Stefy Stephen
semicolon-icon  I am using this product for last 5 years,  Firstly its improved my stamina, for day today work it's improved my skin tone and removed dark patches. All my hairs are black at 35 thanks to Spirulina My hypertension is also relieved. it's improved  semicolon-icon1
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I am using this product for last 5 years, 

Manoj Kumar
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