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Health Tips

 
  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.

Testimonials

semicolon-icon   My Aunt (Aged 40 Yrs) Was Detected With Dengue And Her Platelets Were 21,000. She Was Admitted To Hospital. After Two Round Of Blood Donation-Her Platelets Were Fluctuating Between 22,000 To 37,000. Then, We Started Giving Her Sanat's Uplat Capsules semicolon-icon1
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Platelets started doubling within 24-48 hours

Soumi Datta
semicolon-icon  Heal plus Is Effective & Use Full In Cases of Potential Malignant Lesson  semicolon-icon1
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Use Full In Cases of Potential Malignant Lesson

Dr.Kavita Nitish Garg MDS DHM KGMU Lucknow
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