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Change Your Food Habits and Naturally Beautify Your Skin

Every woman's greatest struggle lies not in finding the perfect match, but in finding ways to obtain the ideal skin. Dressing rooms full of imported creams and face packs would not do as much good which the right kind of food can. Haven't you seen the beautiful, glowing skin that our mothers and grandmothers possess? It's not the chemicals that are responsible but the right herbs and foods. With the help of foods listed below, you'll pave the way to a healthy and beautiful skin naturally.
  • Amla
    Amla is a treasure trove of a variety of nutrients and composes of myriad beauty benefits as well. Being a powerful anti-oxidant, it prevents aging of the skin and lightens the complexion. To bring to you the best natural options, sanat has encapsulated 'Sunova Spirulina Life' which is a formulation of a variety of nutrients, proving to be a rich source of Amla and Spirulina which can both do wonders to your skin.
  • Blueberries
    Known to be a powerful anti-oxidant, blueberries prevent premature aging and efficiently revitalize your skin. You can add blueberries to your food in a variety of way such as in your cereal, in your yogurt or simply prepare a bowl of colorful fruits together and eat healthy.
  • Spinach
    Loaded with essential nutrients and vitamins like vitamin C, vitamin K, vitamin A, vitamin E, Spinach plays a vital rule in enhancing the beauty of our skin. Not only does cure acne, but it also lighten the complexion. The vitamin C in this vegetable improves the repair and growth of skin cells and also eliminates premature aging.
  • Strawberries
    Strawberries are rich in vitamin C and fight free radicals. This property prevents wrinkles and lessens the risk of age-related skin problems. Treat yourself to a bowl of strawberry yogurt or a strawberry smoothie enriched with the health benefits of this fruit.
  • Tomatoes
    Have you been told since childhood that tomatoes will brighten up your cheeks with plum red color and make your skin beautiful and healthy? Don't be skeptical. Tomatoes prove to be a rich source of anti-oxidants and purify your skin. Make sure that you have a plate of salad everyday which is dressed with tomato slices too, and folks, notice your face brighten up.
  • Olive oil
    Not only does olive oil benefit you on the inside, but it has a soothing effect on your skin too. It makes the skin softer and that is why it's advised to be rubbed onto the skin or simply applied over dry skin. Olive oil comprises of various anti-oxidant and anti-inflammatory properties too. So cook your food in olive oil or simply apply it over dry skin, you're good both ways.
  • Green tea
    The magical beverage that it is, Green tea is your solution to almost everything from weight loss to premature aging. It purifies your blood and rejuvenates your skin, thereby maintaining the overall health of your body as well. Go Green!
A refined skin and healthy body is the result of a package of healthy diet and exercise. The bottom line is, do not skip your meals, make fruits and green leafy vegetables a part of your everyday diet and get on your toes. This will definitely keep health hazards from ringing your doorbell and make every day a beautiful experience.

Dr. Sonica Krishan

Author and Speaker
Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.

Published Books
Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda).   |   Blog   |   About Me
Posted in : Health & Nutrition 
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The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.

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