When weight issues begin to weigh us down, it is natural to turn to those over the counter weight loss supplements. These products have formed a market of their own, and people are increasingly resorting to them for quick results. However, while they may offer apparent results, they may not be all that good for us in the long run. Hence, the need to look for something that is natural.
Natural Weight Loss Supplements
Natural health products are aimed at promoting health and overall well being. These also address a variety of health conditions, overweight and obesity being a couple of them.
Weight Loss Mechanisms
Most of the natural,weight-loss supplements are aimed at reducing weight by means of any one of the following mechanisms
They reduce our overall appetite by making us feel satiated. When we feel full, there is less likelihood of over eating, binge eating or simply eating when bored.
By acting as metabolism accelerator, most of these natural health products increase our rate of metabolism. This way, whatever we eat gets immediately turned into energy instead of getting stored up and form fat. And at the same time, we tend to burn more calories.
Some foods also have the ability to allow us absorb less nutrients such as fat from the food we eat, thus making us consume much less calories.
All these mechanisms, in one way or the other, facilities a fast and convenient weight loss. Let’s now have a look at some of the leading natural health products that are both effective and safe for use in the long run.
Garcinia cambogia for Weight Loss
Garcinia cambogia tops the list when it comes to losing weight quickly, effectively and all but naturally. Also known as Malabar Tamarind, it is a small, pumpkin shaped fruit native to Indonesia. One of its active ingredients include HCA. This Hydroxycitric acid, which can be found in the rind of this fruit, blocks the activity of citrate lyase, a fat-producing enzyme found in our body. At the same time, by increasing the level of a chemical known serotonin in our brain, it helps us naturally curb our appetite and not feel hungry all that much. It also works at reducing of weight-contributing nutrients, such as fats, in our body.
Its regular consumption, therefore, promotes fat burning and allows us to attain a perfect body shape.
This herb also offers a host of other health benefits. These include increasing energy, boosting immunity, reducing stress and depression, enhancing our mood, promoting better sleep, etc.
Garcinia cambogia is becoming increasingly popular as a major weight loss supplement. It is available in tablet form, is one-hundred percent natural, and has no observed side effects as such.
Green Coffee Beans for Weight Loss
Green coffee is being heralded as the next big thing in the realm of healthy weight loss by natural means. Unlike the regular coffee, the beans of this coffee are not roasted and processed, which makes them retain most of their nutrients, especially caffeine and chlorogenic acid. While the former is a stimulant which keeps us up-and-alert, the latter is a polyphenol antioxidant which has a host of health benefits to offer. These include regulating blood pressure, maintaining glucose levels and managing weight. The amount of chlorogenic acid, however, tends to reduce as the beans go through the roasting process. So if you happen to be a coffee lover who wants to lose some weight by natural means, green coffee is just for you! Just like green tea, this brew has a mild flavour, and is enjoyed without any added milk or sugar.
Green coffee is a natural health product that works on several different mechanisms to aid a smooth and effective weight loss. The presence of chlorogenic acid boosts our metabolism by reducing the release of glucose from liver into the bloodstream. In order to make up for the reduced glucose levels in our blood, the body uses up the fat stored in the fat cells in our body for conversion into energy. This compound also increases the releases of fat burning enzymes in the body, which melts away the unwanted fat and thus, leads to significant weight loss. Green coffee, therefore, helps in increasing the fat burning capability of our body. It further increases the metabolic rate by improving the blood circulation in our body. The same cholorgenic acid also helps curb our appetite, blocks excessive fat and carbohydrate absorption in the body, and decreases the very absorption of sugar in our small intestine, thus preventing it from getting stored as fat.
Some Other Health Products for Weight Loss
The safety and effectiveness offered by these natural health products and supplements far outweigh their commercial counterparts. But keep in mind that if you wish to achieve and maintain a healthy weight and optimum health, you need to balance the intake of these products with a healthy diet and an active lifestyle. Find your pick from these products, and get back in shape naturally!
This particular product is believed to help you stay slim naturally! Sunova Bioslim is unique blend of herbal extracts; Garcinia cambogia and Green coffee beans to support weight loss naturally. The combination is charged with the power of Piper nigrum to increase their bioavailability.
Dr. Sonica Krishan drsonicakrishan.com/drsonica-blog Author and Speaker Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.
Published Books Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda). drsonicakrishan.com | Blog | About Me
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