health product
 Sanat Toll Free:

Benefit of Garcinia cambogia In metabolism acceleration for effective weight loss


Benefit of Garcinia cambogia In metabolism acceleration for effective weight loss

What metabolism really means

Metabolism refers to a set of organic as well as biochemical reactions going on in your body 24X7. These include activities that are required to sustain life and carry out various important everyday activities. These could be as simple as blinking your eye or as complex as keeping your heart beating. Metabolism, therefore, plays a vital role in maintaining the healthy living state among living organisms.

Metabolism and weight loss - the big fat relationship

An effective weight loss process is closely linked with how well your metabolism is. Your body needs food which serves as fuel for it to function. The food you eat gets digested, absorbed, processed and eventually, converted into energy. A higher metabolism or a good metabolic rate allows your body to burn fat more quickly and conveniently, mix it with oxygen and convert it into energy required to perform various functions.

Few concerns, though

However, the process might take longer if your metabolism is slow. The food will keep getting stored in the form of fat, and you are not only more likely to gain weight, but could also experience weakness and lack of energy.

Food facts for effective weight loss

In order to speed up your metabolism, you should keep a close check on what you are eating. There are several foods that take longer to absorb, thus delaying the metabolism. On the other hand, some food options naturally pave way for an early and easier metabolism. Besides, there are several foods that are especially known for speeding up the rate of metabolism.

Food sources that could speed up metabolism

Some popular metabolism boosting foods include those rich in protein, such as meat, fish, dairy products, nuts and seeds, legumes and pulses, etc. Other options such as tea, coffee, cocoa, chilli peppers, apple cider vinegar, etc. have also been observed to be fairly effective at speeding up the rate at which your body converts food into energy.

Food you have been looking for

Chances are that the health conscious among you are already including most of the above mentioned foods in your daily diet, in one way or the other. However, if you are serious about revving up your metabolism and losing weight more quickly and effectively, you might want to go the extra mile and consider using Garcinia cambogia.

What is Garcinia?

Also known as Brindleberry or the Malabar Tamarind, Garcinia cambogia is a tropical fruit that is often used in a variety of pan-Asian curries and cuisines. It grows in various parts of Asia, including South West India, Indonesia and Myanmar. People use different parts of the fruit, including its extract, in order to lend a unique flavour to the dish. The benefits, interestingly, are not limited to being culinary but curative as well.

Here's how Garcinia cambogia works

Having already become a popular household name, Garcinia cambogia has come to be known as an effective natural supplement to lose weight. By blocking an enzyme called citrate lyase, this fruit not only inhibits your body from putting on fat, but also prevents the conversion of carbohydrates or sugar into fats.

Most of the people out there are guilty of indulging in compulsive eating, or 'eating when they are bored'. Apart from a lack of self-control, this can also be attributed to some neurochemical imbalances in our body.

Garcinia cambogia gets to the root of this problem by addressing these imbalances, and suppresses any excessive need to eat. By including Garcinia in your diet, you are also less likely to crave for unhealthy food options. Most of these 'weight loss aiding properties' can be owed to the presence of this component called hydroxy citric acid (HCA). Besides, several other nutrients and organic compounds pack this fruit up with a host of other health benefits.

Several other health benefits

  • Garcinia cambogia helps bring down and regulate blood sugar levels among diabetics.

  • It keeps a check on cholesterol levels and looks after the health of your heart.

  • It also improves your bowel movements.

  • It has a tendency to treat the problem of gastric ulcers.

  • Moreover, Garcinia is good for the health of your joints.

  • It also helps reduce stress and fights the signs of depression.

And last but not the least, this pumpkin shaped fruit makes you feel much lighter, energetic and happier at the end of the day.

On the other hand...

It is also important to make sure that you indulge in physical activities. This would not only complement all the healthy food choices that you are making, but also make you lose more weight at the end of each day.

Sunova Bioslim

This product is unique blend of herbal extracts mainly Garcinia cambogia and Green coffee beans which supports weight loss and thus helps you stay slim naturally. The combination is charged with the power of Piper nigrum to increase their bioavailability. Sunova Bioslim is an all nature derived product that acts as a metabolism accelerator and facilitates weight loss without any side effects and thus it helps you stay slim naturally.



apple cider vinegar: =

healthy living =

Health of your heart. =

Dr. Sonica Krishan Author and Speaker
Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.

Published Books
Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda).   |   Blog   |   About Me

Posted in : Weight Management 
For Clinical studies / Clinical references, kindly contact at
The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.

Shop our
Health Care Products
from Android Mobile App
and get additional 5% discount.
Terms & Conditions apply