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Sunova Anti-Stress

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09
May

From Distress to De-Stress With Brahmi

 
 
healthcare

Stress is something that has come to become synonymous with our everyday lifestyle. The constant need to achieve everything within and beyond our ability, clubbed with an unhealthy diet, sedentary lifestyle and a rather lack of physical activity has only made it difficult for us to lead a healthy and stress-free life. Besides, stress could lead to several other health issues such as high cholesterol, hypertension, asthma, allergies etc. That is why it is important to let go of this negative emotion and not let it affect our quality of life.

Brahmi for stress - relief

Brahmi is known for its incredible ability to reduce stress and related symptoms. We know that the hormone called Cortisol, also known as the stress hormone, is primarily responsible for triggering this emotion. Brahmi, on the other hand, balances the presence of these stress hormones in our body, thus preventing the symptoms associated with stress. On the other hand, Brahmi also improves impulse transmission among the nerve cells, which helps increase the serotonin levels. Serotonin is this important chemical in our body which works as a neurotransmitter and helps in regulating our mood. Brahmi, therefore, works at the hormone level in order to reduce stress and cheer up our mood.

What is Brahmi?

Brahmi (B.monnieri, Pl) happens to be one of the staple ingredients in a variety of traditional medications, especially Ayurveda. In fact, this perennial herb that usually grows in wetlands has long been celebrated by Ayurveda for various health promoting benefits. The herb derives its name from Lord Brahma as per Hindu mythology, which also signifies the highest state of being conscious and aware. That is precisely why this herb is especially acknowledged for its incredible mind power enhancing properties.

Brain tonic herb

Brahmi helps boost our memory as well as intellect. In fact, as far as memory is concerned, the benefits are threefold retaining. While it enhances our short term memory, long term memory is fortified; as well as there is improvement of our mind’s overall capacity to focus and concentrate better.

Without Side - Effects

Besides, Brahmi also does not expose us to any side effects that are normally associated with consuming the conventional stress-relieving pills. This herb gives us this refreshingly cool energy which helps uplift our mood. Moreover, it is understandable that this natural stress buster, along with a heathy diet and lifestyle, can actually make us enjoy a quality life minus any stress.

How to Include Brahmi to our Diet

Brahmi leaves, preferably fresh, can be chewed directly or used to make herbal tea that provides soothing and calming effect on the brain as well as the entire nervous system, thus reducing stress and anxiety. It is believed that simply chewing on some freshly obtained Brahmi leaves could makes us calm down, and enjoy a relaxed state of being. This particular herb has a soothing bitter and sweet taste which exhibits a refreshingly cool energy. Besides, you can also find oral supplements in the form of oral pills / capsules or powder, from the market near you. These would contain Brahmi extract and provide the needed relief for undesirable stress and strain.

Other Health Benefits of Brahmi

However, apart from the impressive range of benefits that it bestows on to improving the cognitive function in our body, Brahmi also has much more to offer.

  • Brahmi is effective at promoting the health of our joints, increasing our blood circulation and allowing us to move better and more conveniently at the end of the day. This is especially helpful in case of arthritis, gout and similar inflammatory joint conditions.
  • It also looks after the health of our skin as well as the scalp. That is the reason why Brahmi oil is considered to be the best hair oil if you happen to be suffering from hair related issues. Besides, Brahmi also has the potential to address various issues pertaining to skin, such as wounds and scars. This is because it’s cleansing action, along with moisturising and skin protecting properties go a long way in taking care of our skin.
  • Brahmi also has a tendency to bring down elevated blood sugar levels in our body.
  • Not only this, since ages it has also been used as a natural aphrodisiac.
  • Brahmi also comes loaded with some amazing antioxidants which help give our immune system a good boost.

Sunova Anti-Stress

Sunova Anti-Stress is a new product that is wonderfully acknowledged as stress relief formula. Available in capsule form, each capsule of this product has been fortified with goodwill of Ashwagandha, Brahmi, Gotu kola and Piperine. The dosage is one capsule twice a day or you may take it as directed by the physician. This innovation is largely indicated in case of the ailments of stress, anxiety as well as in mental fatigue.

Dr. Sonica Krishan
drsonicakrishan.com/drsonica-blog

Author and Speaker
Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.

Published Books
Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda).
drsonicakrishan.com   |   Blog   |   About Me
Posted in : Health & Nutrition 
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The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.


 
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