Daily Calorie Intake Calculator
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| Result for Total calorie burned | ||
| BMR | ||
| Nutrition Requirements | ||
| A. To maintain current weight | ||
| Calories | cal | |
| Carbohydrates (55%) | cal = gm | |
| Proteins (15%) | cal = gm | |
| Fats (30%) | cal = gm | |
| B. To lose weight by | per week * | |
| Calories | cal | |
| Carbohydrates (55%) | cal = gm | |
| Proteins (15%) | cal = gm | |
| Fats (30%) | cal = gm | |
| C. To gain weight by | per week | |
| Calories | ||
| Carbohydrates (55%) | cal = gm | |
| Proteins (15%) | cal = gm | |
| Fats (30%) | cal = gm |
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