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Health Tips

  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.


semicolon-icon  I Am Highly Satisfied By Turmix Tablets As My Patient Of Pre-Malignant Disorder, Leukoplakia, OSMF, Are Getting Very Good Response Form It  semicolon-icon1

I Am Highly Satisfied By Turmix Tab

Dr. Dipti Singh Md (Hod, Oral Medicine Radiology)
semicolon-icon  I am regularly using PROSTONIL since last 8-9 years .My Prostate is in Control. Will appreciate to know expert opinion on this medicine and other medicine of your Group semicolon-icon1

Regularly using PROSTONIL since last 8-9 years

Virendra Kumar Sharma
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