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Health Tips

  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.


semicolon-icon  I am using this product for last 5 years,  Firstly its improved my stamina, for day today work it's improved my skin tone and removed dark patches. All my hairs are black at 35 thanks to Spirulina My hypertension is also relieved. it's improved  semicolon-icon1

I am using this product for last 5 years, 

Manoj Kumar
semicolon-icon  Turmix Mouth Wash Seems To Be Good In Taste. Clove Oil Concentration Need To Decreased Slightly Good Part It Is An Alcohol Free Product  semicolon-icon1

Is An Alcohol Free Product

Dr. Disha Sharma BDS MIDA Batala Punjab
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