Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
Drink 8-10 glasses of water in a day.
Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.
I am using sunova spirulina tablets for about last 15 years. The effect of spirulina is well known. For me it prevents me from fearing illness, the biggest malady It's really very simple. Eat less, take sunova, work out regularly and that's it!
Using sunova spirulina tablets for about last 15 yrs
Spirulina Life : I have been searching for some time for a supplement to provide me with the energy needed to get through my busy schedule. I have felt I've had to mentally drag myself through my day. My schedule hasn't changed, but I feel motivated.
I am a fan of the product and definitely recommend it