Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
Drink 8-10 glasses of water in a day.
Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.
Turmix Mouth Wash Seems To Be Good In Taste. Clove Oil Concentration Need To Decreased Slightly Good Part It Is An Alcohol Free Product
Is An Alcohol Free Product
Dr. Disha Sharma BDS MIDA Batala Punjab
I Have Been Prescribing Turmix Mouthwash To My Patient. I Have Observed That It Is A Wonderful Mouth Rinse With Fantastic Result, Contrary To Chlorhexidine Is Does Not Stain The Teeth & Reduce Gingival Bleeding & Swelling Quite Effective