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Health Tips

  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.


semicolon-icon  Turmix Mouth Wash Seems To Be Good In Taste. Clove Oil Concentration Need To Decreased Slightly Good Part It Is An Alcohol Free Product  semicolon-icon1

Is An Alcohol Free Product

Dr. Disha Sharma BDS MIDA Batala Punjab
semicolon-icon  I Have Been Prescribing Turmix Mouthwash To My Patient. I Have Observed That It Is A Wonderful Mouth Rinse With Fantastic Result, Contrary To Chlorhexidine Is Does Not Stain The Teeth & Reduce Gingival Bleeding & Swelling Quite Effective  semicolon-icon1

Prescribing Turmix Mouthwash To My Patient

Dr. Manish Goel MDS New Delhi
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