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Excess weight aggravates many health problems and crash dieting is not the best way to lose weight. Fad diets or starvation leads to protein oxidation (Loss of muscle and water) making you regain the lost kilos once you stop dieting. The Sunova family brings to you Sunova Bioslim*, weight management capsules to shed the extra kilos, the natural way. Sunova Bioslim contains the finest herbs and plant extracts that promote weight loss without any side effect. Sunova Bioslim is a metabolism accelerator.

The active ingredients in Sunova Bioslim : Kokum Extract (Garcinia Cambogia), Vayuvidang extract (Embelia ribes ), Chitraka extract, Methi Extract, Trikatu Powder help to.

Reduce the conversion of carbohydrates to fat.
Limit the production of fats (increase fat oxidation/mobilization).
Reduce cholesterol and triglyceride levels.
Decrease false hunger.
Increase the basal metabolic rate.
Increase energy levels
Prevents protein oxidation and loss of lean body mass
   (loss of muscle and water caused by fad diet/starvation diet).

For long term weight management, supplement your diet exercise schedule with Sunova Bioslim & Drink at least 8-10 glasses of water a day


One capsule three times a day, half an hour before meals.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity.

Body Mass Index Weight Categories and Conclusions

  BMI Rating   Weight Assessment
  Under 20 (Men)   Underweight
  Under 19 ( Women )   Underweight
  20-24.99   Normal Weight
  25-29.99   Overweight
  30 & above   Obese
In case your BMI is > 25 you are at a risk of developing weight-related health problems. It's time you watch your calorie intake and set a realistic weight management plan.
To achieve your weight management goals, you need to evaluate -- What is your present calorie intake? How much calorie intake can be cut down?

What is your Basal metabolic rate?

Basal Metabolic Rate (BMR) is the minimal caloric requirement needed to sustain life in a resting individual.

Calculate your BMR

Formula for Women
BMR = 655+(9.6 X weight in kilos)+ (1.8 X Height in cms) - (4.7 X age in years)

Formula for Men
BMR = 655+(13.7 X weight in kilos)+ (5 X Height in cms)- (6.8 X age in years)

Now calculate your approximate daily calorie needs :

If you have a sedentary lifestyle - little or no exercise
Calorie-requirement = BMR X 1.2
If you are lightly active (light exercise 1-3 days /week)
Calorie- requirement = BMR X 1.375
If you are moderately active (moderate exercise 3-5 days/week)
Calorie- requirement = BMR X 1.55
If you are very active (hard exercise 6-7 days/week)
Calorie- requirement = BMR X 1.725

Useful Tip- Reduce calorie intake by 15-20% below your daily calorie maintenance needs.


The Diet Pyramid


Choose a healthy diet plan.

Total calorie intake should range between 1200-2000/day depending upon your weight management goals.

For weight management calorie intake should not be the only concern, Exercise is vital too.

Regular exercise is important for overall health. Sedentary lifestyle increases the risk of developing a heart disease. Increasing levels of physical activity promotes weight loss, lowers cholesterol levels, controls blood pressure & blood sugar and much more. It takes a lot of exercise to burn off a significant number of calories. Running or walking a mile burns off only 100 calories-equivalent to those present in a slice of cheese. The most effective exercises for weight management are the aerobic exercises like swimming, running, bicycling, tennis, dancing, walking etc. It is important to note that any type of physical activity will have some beneficial effect, even if it does not qualify as formal exercise. Start slow and gradually work up to the exercise goal.
Excess weight is much more than a cosmetic concern. Being overweight adds to various health problems. As per global patterns, overweight men and women are more prone to develop

Heart disease and stroke
High blood pressure
Some cancers
Gallbladder disease and gallstones
Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma

Therefore, weight management should be of paramount importance for everyone. Sensible weight management requires a multifaceted approach that includes setting reasonable weight-loss goals, regulating eating habits, getting adequate exercise and more.
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