Ghee- The story untold Every Indian's childhood is colored with fond memories of their grandmothers giving them a high dose of ghee with those luscious home-cooked Parantha's, but as time passed 'Ghee' didn't seem like a bright idea anymore. The food that was once responsible for our growth and nourishment soon began to be regarded as the reason for increasing heart diseases. Truth be told, if taken in the right quantity, Ghee can guard you against a lot of other diseases and also has various advantages over other foods. Here are 7 reasons why experts recommend eating ghee everyday:
Ghee is free from artificial additives, hydrogenated oils and trans fats. It's a completely natural way to nourish your body and add taste to your food.
A good alternative for the dairy intolerant
For those who quit milk products a long time ago because of dairy intolerance, Ghee is your ray of light. Being a form of pure butter oil, Ghee has almost all milk solids removed from it and is the best option for those who are intolerant towards dairy products.
A good pick-me-up for the digestive system
Ghee, which is well known for its healing qualities, also improves the digestive capacity of an individual. While other fats and oils slow down the digestion process, ghee revitalizes it.
An elevated smoking point
The temperature at which ghee exhibits toxic fumes on burning is very high, higher than most cooking oils, and is therefore a safer alternative. This is why heating ghee isn't a hassle.
Strengthens your immune system
Ghee contains butyric acid which is a prime immunity booster and enables our body, mainly the digestive system, to function well against infections. It also increases energy levels and helps fight fatigue and lethargy.
Your brain's tonic
Experts suggest that ghee is good for the functioning of your brain and nervous system. It contains omega-3 and omega-6 fatty acids which are ideal for your overall development. It is said that the lack of these acids results in several brains diseases including Alzheimer's.
A good beauty enhancer
Ghee has a variety of beauty benefits that can naturally solve a variety of concerns you may have. For example, it is a natural moisturizer and enriches dry skin with necessary minerals naturally. It also evades the problem of chapped lips and is at the same time equally beneficial for the health of our hair.
However, Ghee is still avoided by many because we lack the proper understanding of 'quantity.' As the saying goes, excess of everything is bad, so if consumed in an excess amount, ghee might be responsible for high cholesterol levels and weight gains. To avoid these, 'Sunova bioslim' provides you a natural way to reduce cholesterol and triglyceride levels and thus manage your weight, free from any side effects. If we understand the essence of quantity, we can cherish the benefits of this food and override the health problems it might lead too otherwise.
Dr. Sonica Krishan drsonicakrishan.com/drsonica-blogAuthor and Speaker Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.
Published Books Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda). drsonicakrishan.com | Blog | About Me
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The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.