It's time to stock your pantry with these healthiest foods of all times
Very often we're muddled with the idea of a healthy diet and we fail to comprehend where to start from when it comes to slashing unhealthy foods. You don't have to fret anymore because eating healthy is not knotty. If your diet consists of the desirable amount of nutrients, not only will you stay healthy but may also lose excess weight thereby safeguarding yourself from heart diseases. Here is a list of the 10 healthiest foods that'll hit the goal for you and are a must have for your pantry.
Salmon: This is one of the best shields for your heart. Rich in vitamin D and omega-3 fatty acids, Salmon reduces the risks of a heart disease. So, two-three servings of fish every week can keep you from dying of a heart attack.
Walnuts: Walnuts, also abundant in omega 3 fatty acids, not only reduce the risk of a heart disease but also act as an anti-oxidant. They alleviate diabetes and take the edge off stress hassles. You can include walnuts to coin the best desserts ranging from chocolate cakes to caramel and trifle puddings.
Lemons: Rich in vitamin C, lemon is not only good for your skin but is also a powerful supplement for maintaining adequate cholesterol levels and bone efficiency. It's the healthiest if taken with a glass of warm water, as lemonade without sugar, early in the morning as soon as you wake up. If taken regularly, it'll also assist you in attaining your weight goals.
Sunova Spirulina life: Energized with the power of Amla, Spirulina Life is your key to health, growth and success. With absolutely no side effects, these tablets help fight fatigue, stress, malnutrition and cholesterol. It's the richest source of proteins as compared to other sources. Spirulina is a low fat, low calorie, cholesterol free protein, & is not loaded with the fat, calories & cholesterol of meat & dairy protein. Spirulina has been promoted as "the food of the future" with "exceptional constituents" that contribute to high energy levels.
Broccoli: Broccoli is not one of the tastiest vegetables, but your parents definitely knew their way around nutrition when they fed you with Broccoli in your meals. High in fiber content, it helps in digestion and also shares cancer fighting qualities. It assists in depletion of high cholesterol thereby screening your heart to prevent heart diseases. Use broccoli in your cold pasta salads to favor your taste buds along with your immune system.
Apples: There is a popular phrase which strikes our mind every time we think about an apple. Yes, an apple a day does keep the doctor away. Apples are known for being one of the healthiest foods being capable of fighting cancer, decreasing the risk of diabetes, whitening our teeth and reducing cholesterol. Either innovative recipes including apple marmalades and apple pies or dicing an apple and sprinkling it with salt, consuming it will only give you a healthier life.
Spinach: Abundant in vitamin K, vitamin A and magnesium, Spinach is another rank holder in the list of healthy foods. It's a heart-healthy food which also constitutes anti-cancer nutrients. It fights inflammatory diseases such as arthritis, migraine headaches and asthma. So, just like popeye-the sailor man does on kids' cartoon, squeeze a can of spinach in your mouth on a regular basis for a better immune system.
Whole-wheat Bread: Wheat bread made from whole grains is rich in fiber and works towards reducing the risk of heart diseases. It fights diabetes and colorectal cancer and is known to fight the most prevalent concern nowadays, obesity. With increased intake of whole grains the risk of inflammatory diseases reduces to a large extent. Therefore, it is advisable to choose a whole foods diet.
Lean meat: Being high in protein, vitamin B, vitamin E and iron, lean meat is another healthy choice. The point of concern is, whether you know the difference between low cut lean meat and those meats with high fat content.
Oatmeal: You cannot figure out a healthier start to your day than a bowl of oats and milk. Oat meal consists of insoluble fiber that helps you stay full for a long period of time, thus it drives away false hunger alerts. Oatmeal is rich in magnesium and protein which is extremely beneficial for inflammatory diseases.
These 10 constituents provide the key to nutrition and growth of your body. Your little initiatives towards a healthy diet today can make a large difference in the long run. Goodluck!
Dr. Sonica Krishan drsonicakrishan.com/drsonica-blogAuthor and Speaker Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.
Published Books Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda). drsonicakrishan.com | Blog | About Me
For Clinical studies / Clinical references, kindly contact at [email protected]
The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.