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11
Mar

7 No sweat ways to avoid false hunger

 
 
healthcare
Have you ever felt the urge to gulp a bowl of cheese Fusilli even though you just had breakfast before rushing to your workplace? False hunger calling, folks! It's definitely that culprit in disguise which makes you gain some extra pounds.

Here are some quick pick me ups on how to avoid false hunger:
  • Drink water : False hunger is hard-wired in our brain but we can easily override it. People confuse thirst with hunger and tend to chomp on food rather than hydrating their body. Hence, drink lots and lots of water. The more hydrated your body is, the easier it will be for you to avoid false cravings.
  • Eat healthy snacks : Try munching crunchy vegetables like carrots and cucumbers to avoid swallowing calories and fat. Also, drink fresh fruit juices and choose high-fiber foods like green leafy vegetables and cereals to have a filling and healthy meal.
  • A single dose solution : The Sunova family brings to you Sunova Bioslim,weight management capsules to shed the extra kilos, the natural way. Sunova Bioslim contains the finest herbs and plant extracts that promote weight loss without any side effect and also help decrease false hunger effectively.
  • Get enough sleep : You are advised to go to bed on time because the more you delay your bed time, the deeper it will affect your appetite. If you donot get enough sleep, your body releases a hormone called "Ghrelin" that makes you want to eat more. So, sleep for atleast 7 hours every night.
  • Avoid artificial sweeteners : Artificial sweeteners trick your brain into increasing craving for sweets and calories. Therefore, totally sideline artificial sweeteners and adopta best natural sweeteners with stevia leaf extract such as Sanat's Dr.Shugar.
  • Add spices and herbs to your food : Yes, it is advisable to cook your food with lots of spices and herbs instead of sugar and salt because these make cravings worse.
  • Lay back and relax : Don't fret and gobble down calories and fat unnecessarily. Stress tends to invite flase hunger pangs, therefore, you should ease yourself out and avoid cravings for sweets and junk food.

Dr. Sonica Krishan
about.me/DrSonicaKrishan

Author and Speaker
Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.

Published Books
Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda).
www.drsonicakrishan.com   |   Blog   |   About Me
Posted in : Dietery Tips 
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