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24
Feb

7 Easy Ways to Enhance Your Energy Levels

 
 
healthcare
Have you ever felt so lethargic during your work hours that even moving an inch seemed like an uphill task? Well, here are some quick pick-me-ups that'll help you get back on your toes, with a fresher outlook.
  • Stretch it out - A stiff back after a long day at the desk is an expected outcome. So the best way to get rid of the tiredness is to stretch out- stand up and stretch your arms, and if you stand up on your toes and do that, then even better.
  • Straighten up - Your posture is the key determinant of your mood- lazy or lively. Therefore, it is necessary to maintain a straight sitting position while you're studying or working to remain attentive, and of course, to refrain from the tiredness.
  • Tap to the beats - Tap your toes while you listen to music, and not only will you feel chilled out, but it'll also provide you with a break from the usual work load and increase your alertness.
  • Eat nutritiously - Indeed, a healthy diet can make a lot of difference to the energy you pass your day with. A heavy break fast at an irregular interval of time is not a good option. Therefore, not only make sure that you eat breakfast before you leave for work, but a light and healthy one. Also, eat dry fruits or fruits during the day, to freshen yourself up.
  • All in one way - Everybody wants just one way that pulls you out of the soup you've landed yourself in, instead of trying several other ways. This is what Santa aims towards- making life easier and healthier for its customers. Sunova Spirulina is the All-in-one super natural health supplement for your mind, body and soul. It fights fatigue and stress and keeps you active and energetic throughout the day. An added advantage to the cap is that it has no side effects at all!
  • Monitor your sleeping hours - Late night work schedules can most certainly disrupt your sleeping hours, but along with better incentives it is also very important to get atleast 6-8 hours of sleep during the night that leaves you fresh and ready the next morning.
  • Laugh your lungs out - A little peek at your favourite youtuber's recent upload can help you get some time off from your hectic schedule. It's also known that laughing helps release stress and provides instant energy and enthusiasm. So, laugh as much as you can.

Dr. Sonica Krishan
about.me/DrSonicaKrishan

Author and Speaker
Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices.

Published Books
Herbal Healers I Home Remedies I Healing through Ayurveda I Healing through Ayurveda Herbs in your Kitchen Garden I Healthy Living through Dosha Healing (Ayurveda).
www.drsonicakrishan.com   |   Blog   |   About Me
Posted in : Lifestyle Management 
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The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting your doctor.


 
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