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health-tips
  • Eat regularly spaced and frequent meals i.e. atleast 5-6 meals in a day.
  • Incorporate a lot of fiber rich foods in your diet such as fruits like guava, pineapple, oranges, apple, vegetables like ghia, raddish, carrot, whole pulses, bran mixture, oatmeal etc.
  • Include a lot of physical activity in your daily regime and exercise regularly to maintain optimum weight.
  • Limit the intake of aerated drinks; instead go for coconut water, jal jeera, mango panna, sattu in the summers.
  • Drink 8-10 glasses of water in a day.
  • Try to avoid excess fatty foods. Use more of roasted, baked, grilled and boiled foods.
  • Incorporate all five food groups in your daily diet i.e. cereals, pulses, milk products, vegetables, fats and sugars. However, use limited amounts of fats and sugars.
 
 
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