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Daily Calorie Intake Calculator

 
Gender   Age years
Height Weight
Activity
Automatic Recalculation 
Result for Total calorie burned
BMR
Nutrition Requirements
A. To maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. To lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. To gain weight by  per week
Calories
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%)

cal = gm

daily-calculators
 
 
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